The Back Pain Personal Health Plan by Nick Sinfield & Trish Wisbey-Roth

Author:Nick Sinfield & Trish Wisbey-Roth
Language: eng
Format: epub
Tags: Health & Fitness/Exercise
ISBN: The Back Pain Personal Health Plan
Publisher: Exisle Publishing
Published: 2009-01-01T00:00:00+00:00

Choose from the 3 options:

1) Shoulder on painful side sitting too far forward: Keeping your arm relaxed, gently draw your shoulder blades together so that your shoulder moves just a few millimetres backwards. Keep muscles between your neck and the top of your shoulders relaxed. Commence holding this posture for 10 seconds and repeat 5-10 times.

2) Shoulder on painful side sitting too low: - Gently draw the tip of your shoulder up towards your ear just a few millimetres. Make sure that the muscles at the front of your neck and shoulder remain relaxed. The point of your shoulder should only lift towards your ear but not forwards. Commence holding this posture for 10 seconds and repeat 5-10 times.

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